The Alcohol-Free Coaching Ebook Bundle
Learn how to stop negotiating with alcohol and begin living your life from a clear, grounded decision.
two in-depth, downloadable coaching guides designed to support real change.
Here’s the truth most women recognize quietly.
There is a particular kind of exhaustion that comes from thinking about alcohol more than you want to.
Not just drinking or not drinking, but carrying the question with you into social plans, stressful days, and quiet nights when nothing is happening at all. The mental back-and-forth becomes a subtle but persistent background hum that quietly drains your energy, focus, and emotional bandwidth.
From the outside, things may still look fine.
You’re functioning, capable, and handling what’s in front of you. But internally, something has begun to fray, and the alcohol question never quite turns off. For many women, the struggle begins the moment you realize you’re no longer drinking because you want to, but because holding everything together feels easier than changing it.
At some point, often quietly,
you admit to yourself:
I'm tired of holding this together.
This coaching ebook bundle is for you if you’re ready to stop circling the question and start living your life.
A Two-Part Path, Taken In Order
DECIDED comes first.
CONFIDENT follows.
decided
Ending the Mental Exhaustion of Alcohol Indecision
DECIDED is for you if you’re tired of thinking about alcohol. Not just how much or how often, but how much mental space it occupies to think about it, plan around it, negotiate with it, and manage it mentally even on days when nothing happens.
DECIDED explores why indecision is so draining, how it fragments your energy, and what it actually means to make a clean decision without waiting for certainty first.
DECIDED helps you:
- End the endless should I / shouldn’t I loop
- Stop wasting mental and emotional energy on alcohol
- Understand why indecision is so exhausting
- Make a clean, aligned decision without needing certainty first
- Reunify your energy so your life can move forward
DECIDED helps you move from feeling scattered, mentally drained, and stuck into a clear, committed relationship with your alcohol-free choice. When the question closes, your nervous system can finally settle. There is more space in your day, simply because indecision is no longer pulling at you from the inside.
This work teaches you how to stop living divided against yourself, make a decision that feels real and true to you, and discover what becomes possible once that decision is no longer up for negotiation.
CONFIDENT
Living Your Alcohol-Free Life With Ease and Self-Trust
CONFIDENT is for you if you’ve already decided to live alcohol-free, but don’t yet feel settled living in your decision.
You know what you want, yet certain situations still feel uncomfortable or awkward. Social spaces require more energy than expected. You may find yourself over-explaining, justifying, apologizing for, or questioning your choice in moments of stress or change. Your confidence hasn’t caught up with your decision yet.
CONFIDENT helps you:
- Live alcohol-free with social ease and grounded confidence
- Stop shrinking, hiding, or managing other people’s reactions
- Build unshakeable self-trust during stress or change
- Stabilize your sober identity so it feels natural
- Move through life without second-guessing yourself
This is where confidence stops being something you try to have and becomes something you are.
You shift from feeling uncertain and self-conscious to calm, confident, and embodied in your alcohol-free life.
Why These Books Belong Together
DECIDED addresses the mental exhaustion and clears the inner conflict that keeps you stuck.
CONFIDENT supports the embodiment that allows your decision to become sustainable.
One closes the internal loop and ends the internal war. The other teaches you how to live from that closure with steadiness and ease.
Together, they close the gap between knowing what you want and living it confidently in your day-to-day life. This is coaching-level work offered in a format you can return to, revisit, and integrate at your own pace.
For many women, this foundation also makes personalized coaching support feel natural and effective when they’re ready for it.
Before I was a coach, I was a woman living this experience.
Lauren fay
I’m the bestselling author of Blurred Lines: My Reclamation of Power from Alcohol Addiction (P.S. You Are Not Powerless), a memoir that tells the story of the inner conflict, the blurred lines, the addiction, the decision, and the reclamation of power that made this work possible.
Blurred Lines shares what it was like to live inside and on the other side of that struggle.
DECIDED and CONFIDENT were created to go deeper into the coaching framework that emerged from it—practical, energetic, and identity-level work designed to help women change their relationship with alcohol in a sustainable way.
These ebooks exist because I’ve lived this transformation myself and have spent years guiding other women through the same process.
sometimes a shift doesn't have to be dramatic. it just needs to be yours.
Decision ends the war. Confidence is what grows in the quiet that follows.
What's offered here reflects the actual coaching framework I use to support women in changing their relationship with alcohol, designed to be lived and integrated.
By working through this bundle, you'll gain:
Mental clarity and energetic alignment.
Freedom from internal negotiation.
A grounded, alcohol-free identity.
Confidence that doesn't rely on performance or approval.
The ability to move through YOUR life in a way that feels really, really good to YOU.
Two in-depth coaching ebooks offered together as one integrated path, saving you from what you’re already paying in mental energy and emotional bandwidth.
If This Is Resonating…
If you’re ready to stop circling the question and start living from an answer…
If you’re ready to stop wasting energy on indecision—and ready to live your alcohol-free life with clarity and confidence…
This is your next step to support that moment.
Get the DECIDED + CONFIDENT Bundle
Your life is waiting for your decision.
$47
Was $97
exclusive pricing ends soon
customer testimonials
1:1 Client, Wife, Mom
If you want to work with someone who can empathize and understand you and help better you, then work with Lauren. She has a heart of gold and the soul of a saint. She’s relatable and real and helps you dig deeper into who you are while also keeping it light and fun.
Sabrina Greer, 1:1 Client, author
Lauren’s empowering approach had me looking past what I thought I knew as a mentor myself. She encouraged me to step out of my teaching energy and opened my receptors to learning and receiving. I realized freedom was what I desired most but I hadn’t asked for something I didn’t know, I didn’t have.
L.G. 1:1 Client
Working with Lauren was the most judgment free experience I’ve ever had in my life. I entered into her coaching container with a ton of shame, and she was so neutral, inspiring, and had the most incredible way to reframe my thinking and my stories. I am a new woman.
laurenfay.co | [email protected]
Lauren Fay, Lauren Fay Coaching, Naraya LLC and its coaches do not provide medical diagnosis, medical advice, or alcohol, drug addiction or substance abuse treatment, detoxification, or recovery services. Coaching services provided by Lauren Fay Coaching, Naraya LLC and its coaches is not intended for individuals with a physical dependence on alcohol. This book is intended for educational purposes only and is not a substitute for medical or mental health advice, diagnosis, or treatment from a qualified professional. The information and stories shared are meant to supplement—not replace—care provided by your doctor or therapist. Use of the material is at the reader’s discretion and risk. Neither the author nor the publisher can be held responsible for any loss, claim, or damage arising from the use or misuse of the content, the failure to seek medical advice, or reliance on material from third-party websites.